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Manganese is good for collagen formation. Include brown rice. Spinach, beans in your diet to avoid brittle nails.
Copper helps in skin cell regeneration. Mushrooms and Seafoods are the best source of copper.
Zinc helps in maintaining the integrity of the skin.Nuts and seafood again are a very good source of zinc.
Vitamin A is the most powerful vitamins which prevents skin from damaging.Tuna fish and sweet potatoes are rich in Vitamin A.
5) Olive fruit extract
The anti-inflammatory properties of olive fruit extract protects nails, skin and hair.