We would like you to share some of the best workouts that you can do while you are holidaying?
Try to get in a quick workout when u can it could be a swim, ride a bike, go hiking or even do some quick home workouts like squats, lunges, pushups, triceps dips, jumping jacks, sit ups.There are lots of exercises that u can do at home. You can find these quick workouts on either my instagram 'YasminKarachiwala' or my you-tube channel 'Be fit with Yasmin Karachiwala'
The food habits can go for a toss while you are on vacation? Any tips you would like to share on this with our readers?
It's ok to let loose once in a while but make sure you make up for it by eating light throughout the day. Choose one cheat meal and keep the carbs low for the rest of the meals. Eat lots of green veggies for fibre and keep yourself hydrated throughout the day.
What are the best forms of exercises to get a bikini body in less time especially for people who are looking to travel for a beach vacation?
Pilates works wonders on the abdominal region and will get you those flat abs along with cardio and eating smart. Pilates also helps in getting definition in your arms, legs and back and regular practice will definitely improve your posture making you look longer and leaner.
Late night parties can get you hungry too. What are the best food to indulge in at that time?
Make sure to eat a protein meal before you venture out, this keeps you full and curbs your need to binge. Skip carbs at night and avoid the fried and sweet. Make healthy choices like eating chicken or fish and veggies.