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How to get back to your workout regime post flu

  • September 29 18:55 PM
How to get back to your workout regime post flu

Flu can really take a toll on your body and drain you out and post flu it takes a few days for you to get back to your normal fit routine. Celebrity fitness and nutritionist expert, Radhika Karle, shares some of the most vital tips on how to get back to your normal workout routine post flu.

1) Slow and Steady, work your way back up

2) Start with some exercise that will help stretch and strengthen.For example  ‘pilates’

3) Keep pushing the fluids-Warm herbal tea, coconut water, fresh cold-pressed juices, and even a protein shake for better recovery

Now that you have these tips, follow them next time you suffer from flu and stay fit without having to compromise on anything.